FREE 8 WEEK STRENGTH PROGRAMME
FOR RUNNERS
Brought To You By Professional Ultra Marathon Runner Lisa Tamati & Exercise Scientist Neil Wagstaff
What You Will Learn:
  • ​Maybe youʼre a struggling new runner, maybe youʼre a seasoned professional, whatever the case we hope you find a nugget or two in this guide to help you get more out of your training.
  • Whether it's your first 5km or your hundredth ultramarathon, you’ll learn our holistic training system that is simple to understand and to stick to.
  • ​Our 5 pillars approach which is very different than most coaches out there - Run Sessions, Mobility Workouts, Strength, Nutrition and Mindset.
  • ​This programme is all about the strength pillar and will take you on an 8 week journey that will help you develop strength, endurance and will help protect you from injury.
WHAT OUR RUNNERS ARE SAYING
MEET THE TEAM BEHIND THE BOOK
Lisa Tamati & Neil Wagstaff
We are Lisa Tamati and Neil Wagstaff, 
co-founders of Running Hot Coaching.

Lisa is a professional ultra endurance athlete with 25 years competing in the worlds toughest events, author of two best selling Running Books, Run and Mindset Expert. 

Neil is an exercise scientist, ultramarathon runner, run and health coach 

Between them they have over 45 years experience competing in the world's toughest endurance events and coaching thousands of athletes of all levels from all over the planet. 

Running Hot Coaching was born from our lifelong passion for running, health and fitness. We have put thousands of kilometres and many years of research into creating the perfect and simple to follow system for runners of all levels. 

Running Hot athletes also find massive improvements in their health, mental strength and resilience as well.  

Lisa and Neil love running and love transforming people's lives through running. It is more than just about running it's a way of life. 

The Running Hot way of life.
Many Thanks to Lisa & Neil for sharing knowledge and experience in running extreme Ultras and changing my life forever. I wouldn’t be at that finish line without your help! It was amazing journey for me from finishing last, just meeting the cut offs to finishing the toughest 100 milers in great times.
- LENA ELLIS -
Thanks guys 👍 my first ever half (and first running race since college over 20 years ago)! I know I wouldn’t have done so well without my running hot program and all of your answers and help with my questions!! Ended up running 1:42, 11th female home.
- CORINA SIMPSON -
Lisa and Neil believed in me when no one else did, you gave wings to my dreams and showed me exactly how to achieve them and now I have achieved my ultimate race dreams and smashed every race out of the park. Thank you
- GREGOR GUCWA - NORWAY - EXTREME ULTRA RUNNER -
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